Having a "Tweets Only" Friday night!
Busy day. Good day. But busy.
Sleeping in tomorrow.
Catching up on some sleep.
My Tweets Today:
Good morning! Dark roast with two tablespoons half & half X 2 cups. It's Friday! 80 cal. pic.twitter.com/vD1HuzpUZY— Sean Anderson (@SeanAAnderson) October 30, 2015Breakfast in MFP... pic.twitter.com/HiVvOEjEOv— Sean Anderson (@SeanAAnderson) October 30, 2015Avocado omelet w/three egg whites-one whole egg & 143g avocado, 141g Honeycrisp apple & 6.4oz pear. 525 cal. pic.twitter.com/v5vJ4Lzhov— Sean Anderson (@SeanAAnderson) October 30, 20152 cups water. #wateraccountability pic.twitter.com/cYiP8oufBJ— Sean Anderson (@SeanAAnderson) October 30, 2015Another bottle. Two cups water. #wateraccountability pic.twitter.com/9IRicb9NTv— Sean Anderson (@SeanAAnderson) October 30, 2015Holdover until lunch. 5.2oz fresh ground bison patties (2.6oz each) from the local farm to fork restaurant. 247 cal. pic.twitter.com/7XgUVHnilQ— Sean Anderson (@SeanAAnderson) October 30, 2015Dark roast with three tablespoons half and half. 60 cal. pic.twitter.com/62goRoc64l— Sean Anderson (@SeanAAnderson) October 30, 20152 cups water. #wateraccountability pic.twitter.com/gCsr1CU10D— Sean Anderson (@SeanAAnderson) October 30, 2015150g Honeycrisp apple, 4.5oz banana & 48g (3tblspns) natural peanut butter. 465 cal. pic.twitter.com/k1NcNdxwnD— Sean Anderson (@SeanAAnderson) October 30, 2015Half & half (2tblspns) in my post-nap Friday evening dark roast. No work tomorrow means staying up late. 40 cal. pic.twitter.com/m2icetxE34— Sean Anderson (@SeanAAnderson) October 31, 2015Chili-Cheese Burger and Sweet Potato Fries for dinner! #kitchencreative #winninglosereats pic.twitter.com/MI3asxEqAb— Sean Anderson (@SeanAAnderson) October 31, 2015What? Yes! pic.twitter.com/DCatKD8jRW— Sean Anderson (@SeanAAnderson) October 31, 2015Four cups of water exceeds #watergoal by 2 cups. #wateraccountability Might take the rest of the night to finish! pic.twitter.com/D2TXzqnnko— Sean Anderson (@SeanAAnderson) October 31, 20154oz 93% lean beef on sugar/flour free Ezekiel bun w/mstd, onions, 49g sf chili & .8oz colby. 181g swt.pot. 676 cal. pic.twitter.com/b8qtY2z1rp— Sean Anderson (@SeanAAnderson) October 31, 2015Fresh cut sweet potato fries used 3 seconds 100% virgin olive oil spray for baking. The chili: all natural & sugar free. Loving this dinner!— Sean Anderson (@SeanAAnderson) October 31, 20151 more cup to warm me up before a walk in the chilly night air. Bundling up. With two tablespoons half & half. 40cal pic.twitter.com/8h4y6KCAbn— Sean Anderson (@SeanAAnderson) October 31, 2015A good 2.7 mile walk starts now. pic.twitter.com/ff34BQ6K1z— Sean Anderson (@SeanAAnderson) October 31, 2015Nice and easy. Feels good. Tonight's exercise ✔️— Sean Anderson (@SeanAAnderson) October 31, 20156.5oz pear & 3.9oz banana. #lastfoodofday 166 cal. pic.twitter.com/xbLjLd9qc1— Sean Anderson (@SeanAAnderson) October 31, 2015Thank you for reading and your continued support,
Strength,
Sean