Today was a good day. I'm tired tonight, so I've decided to do a Tweets Only post.
My Tweets Today:
Monday morning dark roast with two tablespoons half & half X 2 cups. 80 cal. pic.twitter.com/FsGiS2Hvs3— Sean Anderson (@SeanAAnderson) October 19, 20154 cups water. #wateraccountability pic.twitter.com/uL4sRrm86T— Sean Anderson (@SeanAAnderson) October 19, 2015Breakfast in MFP... pic.twitter.com/sLQ9RV4MsY— Sean Anderson (@SeanAAnderson) October 19, 2015Avocado omelet w/2 egg whites-1 whole egg & 146g avocado seasoned w/salt & pepper. 3.2oz banana & 6.8oz pear. 568cal pic.twitter.com/URDMVpkgeN— Sean Anderson (@SeanAAnderson) October 19, 2015Chicken alfredo! 2oz whole grain linguine topped w/2 srv low cal alfredo sauce (122g) & 4oz chicken breast. 431 cal. pic.twitter.com/GjdBEJWplr— Sean Anderson (@SeanAAnderson) October 19, 2015Dark roast after lunch w/3 tablespoons half & half and a dash on cinnamon. 60 cal. pic.twitter.com/6ArydnDCma— Sean Anderson (@SeanAAnderson) October 19, 20152 cups water. #wateraccountability pic.twitter.com/HeeBxhBDAL— Sean Anderson (@SeanAAnderson) October 19, 2015235g apple with 32g (2 tblspns) natural peanut butter & 112g fresh strawberries. 375 cal. pic.twitter.com/Q6HfrnjkwT— Sean Anderson (@SeanAAnderson) October 19, 20152 cups water with dinner equals #watergoal #watertracking #wateraccountability pic.twitter.com/Y02ktwoime— Sean Anderson (@SeanAAnderson) October 20, 20157.4oz sirloin steak with 240g sweet potato, red onion and zucchini--pan prepared w/3 sec OOspray. 591 cal. pic.twitter.com/BmhlZeSHQB— Sean Anderson (@SeanAAnderson) October 20, 2015Resisting the urge for an after dinner cup of coffee. Wow. Difficult! Why am I doing this again? Oh yeah, I'm drinking too much coffee.— Sean Anderson (@SeanAAnderson) October 20, 2015I really drink too much. When 8%, sometimes more, of my calorie budget is spent on half & half, that's a pretty solid indicator of excess.— Sean Anderson (@SeanAAnderson) October 20, 2015Exercise-- that's what I need to do now! #thoughtstream— Sean Anderson (@SeanAAnderson) October 20, 2015Time to climb aboard the magical elliptical ride. 3 cups water exceeds #watergoal #wateraccountability #letssweat pic.twitter.com/pP7MyDooMo— Sean Anderson (@SeanAAnderson) October 20, 2015— Sean Anderson (@SeanAAnderson) October 20, 20156.3oz pear & 143g red grapes. #lastfoodofday 195 cal. pic.twitter.com/L552UGx5pR— Sean Anderson (@SeanAAnderson) October 20, 2015Thank you for reading and your continued support,
Strength,
Sean