Today was exceptional. It had every reason to be something less than that, but it wasn't. It was a feel good day all the way around. I enjoyed good food, had a wonderful workout, dined out for my birthday with my daughters and my grandson Noah, then watched the Royals earn another trip to the World Series.
I enjoyed my 44th birthday to the fullest!
We had a fantastic time!
After dinner, I made my way over to the sports bar down the street from my apartment. I wanted to watch the Royals. It turned out to be worth it, despite the rain delay! The Kansas City Royals are going to the World Series again
My Tweets Today:
Good morning! It's Friday!!! Dark roast with two tablespoons half & half X 2 cups. 80 cal. pic.twitter.com/t2w4zzVnWp— Sean Anderson (@SeanAAnderson) October 23, 2015Breakfast in MFP... pic.twitter.com/ZeFxQKF0Tz— Sean Anderson (@SeanAAnderson) October 23, 2015Avocado omelet w/3 egg whites & 1 whole egg stuffed w/118g avocado. 114g apple & 5.9oz banana slices. 467 cal. pic.twitter.com/qww30gT9p7— Sean Anderson (@SeanAAnderson) October 23, 2015Treating myself to a good dark roast pour over with 3 tablespoons half & half. 60 cal. pic.twitter.com/l1vID2c68g— Sean Anderson (@SeanAAnderson) October 23, 2015Birthday pizza lunch coming together! :) pic.twitter.com/rRLQIssmeD— Sean Anderson (@SeanAAnderson) October 23, 2015Lunch in MFP... pic.twitter.com/KPa8Se8pgj— Sean Anderson (@SeanAAnderson) October 23, 20153 cups water with lunch. #wateraccountability pic.twitter.com/ySA4Yczq7W— Sean Anderson (@SeanAAnderson) October 23, 2015B-Day Pizza! 90 cal flatbread w/.5 srv sf sauce, 32g olives, 3.5oz mshrms, 3-mozz, 151g apple, 159g grapes. 523 cal. pic.twitter.com/7HfGlNl0xm— Sean Anderson (@SeanAAnderson) October 23, 2015— Sean Anderson (@SeanAAnderson) October 23, 2015Workout time. 3 cup bottle refill. #wateraccountability Climbing aboard the magical elliptical ride. #timetosweat pic.twitter.com/xAgLBgucjR— Sean Anderson (@SeanAAnderson) October 23, 2015Feels good! #workoutcomplete #endorphinparty #44feelswonderful 30 min, level 20. pic.twitter.com/UMhqaPlD8B— Sean Anderson (@SeanAAnderson) October 23, 20154 cups water no ice. #wateraccountability pic.twitter.com/ezumDZo6qj— Sean Anderson (@SeanAAnderson) October 24, 201518 tortilla chips and fresh salsa. 244 cal. pic.twitter.com/VsJl5L1XxO— Sean Anderson (@SeanAAnderson) October 24, 2015— Sean Anderson (@SeanAAnderson) October 24, 2015Dinner in MFP... pic.twitter.com/B5Y6HiMwrz— Sean Anderson (@SeanAAnderson) October 24, 2015Chicken Fajita & Zucchini Crispy Tacos w/8oz chicken, 3 tblspns sour cream, lettuce & approx. 14g cheese. 579 cal. pic.twitter.com/IprMMyLuXP— Sean Anderson (@SeanAAnderson) October 24, 2015Coffee with 1/4 cup 2% milk. Watching the Royals at the sports bar. Let's go Royals! 30 cal. pic.twitter.com/1iCBITISBE— Sean Anderson (@SeanAAnderson) October 24, 2015Another, please. Coffee with 1/4 cup 2% milk. 30 cal. pic.twitter.com/b7vG5z8nq1— Sean Anderson (@SeanAAnderson) October 24, 2015123g apple with 32g natural peanut butter. 2 cups water exceeds #watergoal by 4 cups. #lastfoodofday 278 cal. pic.twitter.com/TkuRD9oxzP— Sean Anderson (@SeanAAnderson) October 24, 2015Thank you for reading and your continued support,
Strength,
Sean