I didn't feel well at all today. Physically, not mentally and emotionally. My sleep was interrupted last night by pain. I don't do pain very well. My threshold isn't very high and I know this about me. I'm not necessarily proud of this, it just is what it is. I can be somewhat of a wuss, occasionally. I admit it. The two hours of pacing the floor in the middle of the night made the rest of my Thursday difficult. I cancelled anything and everything I could. I did the very least I could do. And that was the best I could do, today.
It's getting better. Thankfully.
I spent some time with Noah this evening before taking him back to his Nana's house. It's been a very enjoyable and at times challenging three and a half days. We did have some really good times. And Noah educated me a little more into the inner workings of his two year old mind. That kid is smart.
I'm still taking a break from exercise. This decision was made late in the evening when I realized things were improving. I'm going to let them improve some more before I go shaking my groove thing.
I'm hitting the pillow feeling better in every way. And that's an awesome thing.
My Tweets Today:
Dark roast with two tablespoons half & half X two cups. 80 cal. pic.twitter.com/y9TRhtAaSo— Sean Anderson (@SeanAAnderson) October 1, 2015
Avocado omelet with two egg whites & two whole eggs--stuffed w/138g avocado, salt & pepper. 164g red grapes. 503 cal. pic.twitter.com/N34XAI1RTv— Sean Anderson (@SeanAAnderson) October 1, 2015
3 cups water bottle refill. #wateraccountability pic.twitter.com/k5LMhGTmjk— Sean Anderson (@SeanAAnderson) October 1, 2015
Super Dark Roast w/3 tblspns half & half. 60 cal. pic.twitter.com/H8rFbtGrK3— Sean Anderson (@SeanAAnderson) October 1, 2015
Lunch in MFP... pic.twitter.com/fsCmWJCvHI— Sean Anderson (@SeanAAnderson) October 1, 2015
Twitter not working? I've been trying to send lunch tweet for two hours.— Sean Anderson (@SeanAAnderson) October 1, 2015
Haven't been able to tweet lunch photo. I will wait as the app suggests. Maybe a technical issue with @Support ?— Sean Anderson (@SeanAAnderson) October 1, 2015
Regular tweets without photos are sending fine. But that's not what I do!!! :)— Sean Anderson (@SeanAAnderson) October 1, 2015
FF/SF Bean & Provolone tostadas w/salsa, lettuce, 2 provolone & 30g lght sr crm. 6.7oz pineapple. 449 cal. pic.twitter.com/jnX5WJwD5n— Sean Anderson (@SeanAAnderson) October 1, 2015
Dark roast afternoon cup w/2 tblspns half & half. 40 cal. pic.twitter.com/Y7buMEvHgL— Sean Anderson (@SeanAAnderson) October 1, 2015
43g whole natural almonds & 1oz sharp cheddar. 370 cal. pic.twitter.com/7kvOToWoR1— Sean Anderson (@SeanAAnderson) October 1, 2015
Two cups water. #wateraccountability pic.twitter.com/93luzvte3O— Sean Anderson (@SeanAAnderson) October 1, 2015
Sweet potato, baby portobellos, red onion and zucchini... pic.twitter.com/FAygiDuIZv— Sean Anderson (@SeanAAnderson) October 2, 2015
Dinner in MFP... pic.twitter.com/QIstMT5LuY— Sean Anderson (@SeanAAnderson) October 2, 2015
2 cups water with dinner. #wateraccountability pic.twitter.com/EK14Kxnltz— Sean Anderson (@SeanAAnderson) October 2, 2015
8oz grilled chicken breast, 210g sweet potato, red onion, mushroom & zucchini w/oospray (3sec), 7.5oz pear. 639 cal. pic.twitter.com/UZCGRV56aU— Sean Anderson (@SeanAAnderson) October 2, 2015
125g red grapes & 133g gala apple. #lastfoodofday 155 cal. pic.twitter.com/oU6VwABpFt— Sean Anderson (@SeanAAnderson) October 2, 2015
Thank you for reading and your continued support,
Strength,
Sean