A day like today is needed every once in a while. It was quiet, peaceful alone time. I was able to get some work done on a couple of projects and casually go about my day without a set schedule. I made time for some really good support interactions, cooked some great food for breakfast and lunch and then enjoyed my favorite fajita chicken and zucchini crispy tacos, out for dinner.
My workout was fantastic. I was riding the elliptical side by side with one of mom's doctors. He's a specialist she visits once a week. I finally convinced him that I am in fact on her HIPAA form. Before, he couldn't so much as acknowledge her as a patient. Now, we exchange brief "Hey, mom's doing great--she was out walking this afternoon." "She's doing wonderful, Sean, tell her to keep up the good work."
I'm hitting the pillow relatively early for a Saturday night. I'm tired and need to seize the opportunity for more rest. Letting the tweets take it the rest of the way.
My Tweets Today:
Dark roast with 2 tablespoons half & half. X 2 cups. Happy Saturday! 80 cal. pic.twitter.com/NTP0Sl4j6Q— Sean Anderson (@SeanAAnderson) October 17, 2015Brunch in MFP... pic.twitter.com/bd29h7ppRX— Sean Anderson (@SeanAAnderson) October 17, 2015Steak & Eggs. Two eggs over medium, 5.8oz sirloin, 4.85oz fresh pineapple, 4.75oz banana & 50g red grapes. 578 cal. pic.twitter.com/BIsEOmZ7C8— Sean Anderson (@SeanAAnderson) October 17, 2015I really should be drinking water right now. Afternoon post-nap cup. 2 tblspns half & half. 40 cal. pic.twitter.com/4PLvJLTet1— Sean Anderson (@SeanAAnderson) October 17, 2015I'll cut this fresh salmon (on sale! Yay!) down into a serving-white asparagus & swt.pot, yllw pepper & onion dish. pic.twitter.com/0VI8TdFGvW— Sean Anderson (@SeanAAnderson) October 17, 2015Burned the white asparagus beyond recognition. :) Okay, then...— Sean Anderson (@SeanAAnderson) October 17, 2015Lunch in MFP... pic.twitter.com/KIRN9zRwTh— Sean Anderson (@SeanAAnderson) October 17, 20155oz salmon, 179g sweet potato, yellow bell pepper & red onion-pan prepared w/3sec oospray. 7.8oz pear. 580 cal. pic.twitter.com/8IQq2laqW1— Sean Anderson (@SeanAAnderson) October 17, 20154 cups water. Goal is to finish this by the time I leave Y. Workout time. #ellipticalride #timetosweat pic.twitter.com/ScFAkUFpSJ— Sean Anderson (@SeanAAnderson) October 17, 2015Finished 4 cups water. 30 minutes, level 20, #ellipticaldancing all the way. #naturalhigh #endorphinrelease pic.twitter.com/rJ6eTvU7Ht— Sean Anderson (@SeanAAnderson) October 17, 2015Relaxing evening cup of dark roast made extra creamy with three tablespoons half & half. Let it be, indeed. 60 cal. pic.twitter.com/i2uxogNebF— Sean Anderson (@SeanAAnderson) October 17, 20154 cups water no ice. #wateraccountability pic.twitter.com/L1fHWRHvU1— Sean Anderson (@SeanAAnderson) October 18, 201512 chips counted-separated from bowl. W/fresh salsa. 167 cal. pic.twitter.com/9KAdTXY3U3— Sean Anderson (@SeanAAnderson) October 18, 2015Dinner in MFP... pic.twitter.com/Vny2yzwCpY— Sean Anderson (@SeanAAnderson) October 18, 2015Chicken-zucchini tacos w/3 tblspns full fat sr crm, approx. 6oz chicken, zucchini & approx. 28g cheese. 567 cal. pic.twitter.com/hUxhzeljIZ— Sean Anderson (@SeanAAnderson) October 18, 2015After dinner dark roast with two tablespoons half & half. 40 cal. pic.twitter.com/TUGoj8UsA4— Sean Anderson (@SeanAAnderson) October 18, 2015Nailing the budget with precise #lastfoodofday measurements... pic.twitter.com/RoVd5ILOM7— Sean Anderson (@SeanAAnderson) October 18, 20158oz fresh pineapple & 115g red seedless grapes. #lastfoodofday 188 cal. pic.twitter.com/dUib6pmonS— Sean Anderson (@SeanAAnderson) October 18, 2015Thank you for reading and your continued support,
Strength,
Sean