Fell asleep before blog! Woke up--it's midnight. Wasn't planning on it--but Tweets only tonight...
Before I wake up completely!
My Tweets Today:
Monday morning blend (made extra dark). W//half & half (2tblspns) and a sprinkle of cinnamon. X 2 cups. 80 cal. pic.twitter.com/nwCYBHXWQS— Sean Anderson (@SeanAAnderson) July 27, 20153 egg whts, 1 whl, scrambled w/1 each: Provolone, muenster & pepper jack. 68g grapes, 154g peach, 7.2oz pear. 538 cal pic.twitter.com/UhKwgSnxCt— Sean Anderson (@SeanAAnderson) July 27, 2015And mushrooms...sliced baby portobello mushrooms in the scramble!— Sean Anderson (@SeanAAnderson) July 27, 20153 cups water. #wateraccountability pic.twitter.com/VcuTeFOXj9— Sean Anderson (@SeanAAnderson) July 27, 20157 layer tostadas w/130g beans, salsa, muenster (1), avocado (114g), 15g lght sr crm, lettuce. 234g cantaloupe. 543cal pic.twitter.com/oahrAOElIL— Sean Anderson (@SeanAAnderson) July 27, 2015Afternoon cup of coffee w/2 tablspns half & half and a sprinkle of cinnamon. 40 cal. pic.twitter.com/NVEEaXEDd8— Sean Anderson (@SeanAAnderson) July 27, 2015— Sean Anderson (@SeanAAnderson) July 28, 2015Sautéed peppers, onions & shrimp (10oz) w/oospray in 226g (2srv) SF tomato basil over 2oz whl grn angel hair. 519 cal pic.twitter.com/aEyMQeL8mP— Sean Anderson (@SeanAAnderson) July 28, 2015Another cup after dinner w/2 tblspns half & half and a sprinkle of cinnamon. 40 cal. pic.twitter.com/AuIdUM5jVS— Sean Anderson (@SeanAAnderson) July 28, 2015Workout time. Elliptical. 3 cup bottle refill. #wateraccountability pic.twitter.com/24pe26zvDh— Sean Anderson (@SeanAAnderson) July 28, 2015Cardio in the books. Some quick body weight strength training sets and calling it good tonight. #feelgood #endorphins pic.twitter.com/1cgOa9W16z— Sean Anderson (@SeanAAnderson) July 28, 2015125g fresh strawberries. #lastfoodofday 40 cal. pic.twitter.com/N7sjGfof3P— Sean Anderson (@SeanAAnderson) July 28, 2015Thank you for reading and your continued support,
Strength,
Sean