Another long day. I'm cutting it short tonight. It's almost midnight. My radio show starts at 6am, then I have my three week weigh-in at the doctor's office, followed by a big location broadcast from 10am-2pm--possibly back to work at that point, then dress rehearsal for my play again tomorrow night!
Tomorrow (Wednesday) will be my most challenging day of the week.
My Tweets Today:
Good morning! Dark roast with two tablespoons half & half and a teaspoon of hazelnut extract. Two cups. 80 cal. pic.twitter.com/gKoaAS4XUM— Sean Anderson (@SeanAAnderson) July 14, 2015Pizza omelet! 3 egg whts/1 whl, 1/2 srv SF tomato basil sauce, mozzarella (2), 3.6oz banana & 310g cantaloupe. 402cal pic.twitter.com/pS30peMMsG— Sean Anderson (@SeanAAnderson) July 14, 2015Two cups water. #wateraccountability pic.twitter.com/KrRTjLpvCG— Sean Anderson (@SeanAAnderson) July 14, 2015Bean (130g) & Cheese tostadas w/muenster (1slice), salsa, lettuce & light sr cream (30g). Strawberries (120g). 346cal pic.twitter.com/72Lx25pLvr— Sean Anderson (@SeanAAnderson) July 14, 2015Afternoon cup. One now, one planned after dinner. Both w/2 tablespoons half & half. No extract. Just the cream. 80cal pic.twitter.com/FjScpQtSTA— Sean Anderson (@SeanAAnderson) July 14, 2015Three cups with dinner. #watertracking pic.twitter.com/IoXD80HYCt— Sean Anderson (@SeanAAnderson) July 14, 2015Linguine & Meatballs, W/3oz whl grain linguine, 2srv sf marinara, 1srv low-cal alfredo, 4oz 90% lean beef. 590 cal. pic.twitter.com/tsXstHMyqc— Sean Anderson (@SeanAAnderson) July 14, 20152 cups during rehearsal. #wateraccountability pic.twitter.com/dz5epgM1zn— Sean Anderson (@SeanAAnderson) July 15, 2015Real banana (small-apprx 3.6oz) & 21g natural almonds. Fake roll, fake milk. :) Rehearsal. 183 cal. pic.twitter.com/oemj6l8WLa— Sean Anderson (@SeanAAnderson) July 15, 2015— Sean Anderson (@SeanAAnderson) July 15, 20151/2 serving tortilla chips (14g) w/salsa dressing (salsa mixed with 15g light sour cream). #lastfoodofday 110 cal. pic.twitter.com/v3yGYnlwdc— Sean Anderson (@SeanAAnderson) July 15, 2015Thank you for reading and your continued support,
Strength,
Sean