It's been a super long day. Doing a Tweets Only edition in anticipation of a middle of the night broadcast weather coverage activation.
I hope your Monday was a good one!
My Tweets Today:
Monday morning dark roast w/3 tablespoons half & half X 2 cups. Good morning! 120 cal. pic.twitter.com/5489eslWSu— Sean Anderson (@SeanAAnderson) November 16, 2015Breakfast in MFP... pic.twitter.com/tcJLj3KOCu— Sean Anderson (@SeanAAnderson) November 16, 2015Omelet fell apart. Still good! 2 whl eggs, 2 whts, 120g avocado, 167g Honeycrisp apple & 4.1oz orange. 507 cal. pic.twitter.com/DC2jnenj6v— Sean Anderson (@SeanAAnderson) November 16, 2015Midmorning snack. 3.8oz banana & 20g Brazil nuts. 193 cal. pic.twitter.com/xXhMp1TIid— Sean Anderson (@SeanAAnderson) November 16, 2015Lunch in MFP... pic.twitter.com/sRSmHojcBw— Sean Anderson (@SeanAAnderson) November 16, 20152oz Turkey & Provolone (2 slices) sandwich w/mustard on sprouted grain Ezekiel bun. 280g sweet pot. fries. 614 cal. pic.twitter.com/hv7bcw5Y2K— Sean Anderson (@SeanAAnderson) November 16, 20152 cup bottle of water in previous tweet. #wateraccountability— Sean Anderson (@SeanAAnderson) November 16, 2015Afternoon coffee with three tablespoons half & half. 60 cal. pic.twitter.com/PVPEGHIxcs— Sean Anderson (@SeanAAnderson) November 16, 2015I came in here for one thing... pic.twitter.com/6TqLktSpOM— Sean Anderson (@SeanAAnderson) November 16, 2015Dinner in MFP... pic.twitter.com/tbCZOBUzKo— Sean Anderson (@SeanAAnderson) November 17, 20152 cups water with dinner. #wateraccountability pic.twitter.com/rycBrVfUxs— Sean Anderson (@SeanAAnderson) November 17, 201590% lean beef (3oz) tacos w/14g colby-jack, 74g avocado & lettuce. 6 tblspns Salsa w/30g sr crm, 28g chips. 674 cal. pic.twitter.com/nuROnsxqM6— Sean Anderson (@SeanAAnderson) November 17, 20152 cups water. #wateraccountability pic.twitter.com/kGwKK123wq— Sean Anderson (@SeanAAnderson) November 17, 2015Workout time. Just cardio tonight. A solid 20-30 (level 20, 30 min- elliptical).— Sean Anderson (@SeanAAnderson) November 17, 2015— Sean Anderson (@SeanAAnderson) November 17, 2015Two cups water equals #watergoal 187g Honeycrisp apple & 1/2 small banana (2oz). #lastfoodofday 129 cal. pic.twitter.com/Mpr360Scbn— Sean Anderson (@SeanAAnderson) November 17, 2015Thank you for reading and your continued support,
Strength,
Sean