In honor of Veterans Day, I'm sharing some pictures of very special veterans in my life. To all who served, thank you. My dad and both grandpas were soldiers.
My grandpa in World War 2
My Dad in Vietnam
With grandpa Haynes, World War 2 veteran
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Today was my bi-weekly weigh-in day at the doctor's office:
This represents a .8 pound gain. I'm counting this as normal fluctuation. The last three weigh-ins:
I feel like I'm hitting a sweet spot and that feels nice. Of course, as I change up my fitness routine, the dynamics will change, so I'll continue monitoring every two weeks, looking for trends in either direction.
I had my first official weight training session today. It was a total body workout! I'm so glad I kept my commitment at the gym tonight. The trainer knew of my concerns, hangups and special needs (right arm being considerably weaker) and she put together a plan I could do, anytime. I'm super excited about this development. This is what's next!
I've taken the day off from my radio show tomorrow (Thursday). I have a speaking engagement for a large group of high school students early tomorrow afternoon. I'll enjoy a little more sleep in the morning and I'll be well rested for this one! I'm truly honored to be invited! Can't wait!
In case you haven't had a chance to watch the latest Winning Loser Video Blog:
My Tweets Today:
Dark roast with three tablespoons half & half X 2 cups. Good morning! 120 cal. pic.twitter.com/3WfFWxAplG— Sean Anderson (@SeanAAnderson) November 11, 2015Maintenance weigh-in: 214.0 -up .8 Photo shows last three bi-weekly weigh-ins. Maintenance going well! #grateful pic.twitter.com/BG3ZPglX2Y— Sean Anderson (@SeanAAnderson) November 11, 2015Breakfast in MFP... pic.twitter.com/gb5RrkReG0— Sean Anderson (@SeanAAnderson) November 11, 20152 cups water with breakfast. #wateraccountability pic.twitter.com/Nb2sYZd92j— Sean Anderson (@SeanAAnderson) November 11, 2015Was going for over-easy, ended w/over-hard. It happens. 3 whole eggs, 1 egg white. 8.7oz pear & 4oz banana. 430 cal. pic.twitter.com/EDLYlmQa4d— Sean Anderson (@SeanAAnderson) November 11, 20154 cups water. #wateraccountability pic.twitter.com/3zkTnX367J— Sean Anderson (@SeanAAnderson) November 11, 201512 chips and salsa. 165 cal. pic.twitter.com/OyJ5xF0gtz— Sean Anderson (@SeanAAnderson) November 11, 2015Lunch in MFP... pic.twitter.com/M6ccADfm5B— Sean Anderson (@SeanAAnderson) November 11, 2015Fajita chicken tacos w/approx. 6oz chicken, two tablespoons sour cream & lettuce. No cheese this time. 428 cal. pic.twitter.com/xpaPLqR4MJ— Sean Anderson (@SeanAAnderson) November 11, 2015I'll take a "venti dark roast pour over with enough room for half & half." With 3 tblspns half & half. 60 cal. pic.twitter.com/1nfmr9SsvW— Sean Anderson (@SeanAAnderson) November 11, 2015On the way to weight training class. Here we go! #getlean -er— Sean Anderson (@SeanAAnderson) November 11, 2015Two words: Jump Squats.— Sean Anderson (@SeanAAnderson) November 12, 2015Great first training session. I can do this, by golly.— Sean Anderson (@SeanAAnderson) November 12, 2015Half & Half (3 tblspns) in my dark roast... Their cup, my brew. 60 cal. pic.twitter.com/uExT6T4952— Sean Anderson (@SeanAAnderson) November 12, 20152 cups water with dinner exceeds #watergoal pic.twitter.com/DSIK0xBWXK— Sean Anderson (@SeanAAnderson) November 12, 2015This is a pretty dish. It's delicious too!! pic.twitter.com/gLr4chej7s— Sean Anderson (@SeanAAnderson) November 12, 2015Dinner in MFP. I have no idea how to enter weight training stuff into MFP, I'll figure it out. For now, I'm good. pic.twitter.com/nHaZ1q0CGx— Sean Anderson (@SeanAAnderson) November 12, 20159oz sirloin, 275g sweet potato, red onions & asparagus with 3 seconds oospray. Big dinner! 696 cal. pic.twitter.com/ECctxcRAFr— Sean Anderson (@SeanAAnderson) November 12, 20153.75oz banana & 123g red seedless grapes. 141 cal. pic.twitter.com/gx5qkDXGVI— Sean Anderson (@SeanAAnderson) November 12, 20152 cup bottle. Makes 96oz for today! pic.twitter.com/b7WMqGJpk5— Sean Anderson (@SeanAAnderson) November 12, 20159.1oz pear & 80g red grapes. #lastfoodofday 199 cal. pic.twitter.com/3rjjgiSjnG— Sean Anderson (@SeanAAnderson) November 12, 2015Thank you for reading and your continued support,
Strength,
Sean